Sleep studies are uncovering something shocking: physical effects of sleep deprivation appear to have their tentacles in at least 17 different health conditions.
It's scary.
That's why sleep should never be looked on as a nuisance or waste of time. It's an absolute necessity for human health and longevity. For example, you wouldn't say, "Gee, stopping to put gas in my car is a waste of time. I think I'll skip it." Or, "I never change the oil in my car. It takes too much time."
Your car will break down. Just as you will break down if you do not get enough sleep. Yet, in an attempt to get more done every day, millions of people cut back on sleep. They seem to take sleep for granted, almost like it's an afterthought.
Bad idea.
Sleep doctors have been sounding the alarm. Sleep must become a priority, an urgency in your life, just as much as the urgency you feel when your car is almost out of gas and you're driving on a dark, lonely stretch of road.
So if you need an incentive to get some sleep, take a look at this list of physical effects of sleep deprivation.
This list of the physical effects of sleep deprivation is so important, I've decided to take the time to track down the best natural remedies for many of these sleep and health topics.
I hope that will help you out so you can zero in on your own health condition and work to improve it.
Anyway, here's the list...
So there you have a quick overview of the physical effects of sleep deprivation. Who knew these things about sleep and health? Now think sleep is something you can skimp on?
By the way, it's interesting to note that studies are also showing that for adults, consistently sleeping more than nine hours a day may also lead to poor health. The magic target zone for health seems to be to consistently get seven to nine hours sleep daily for most adults.
Keep in mind though, as I pointed out in my article, 4 Essential
Facts About Insomnia (see below), everyone is different in how much
sleep they need for optimum health.
If you would like to see one of the best natural sleep supplements I have ever come across, you should check out Neuro-Natural Sleep. You'll find that this formula is designed to help you improve your sleep patterns.
Other
sleep supplements contain only 4 to 5 ingredients. Neuro-Natural Sleep,
on the other hand, is packed with 49 ingredients that not only improve
how well you sleep, but they improve your overall health also. That's important for getting a great night's sleep.
By the way, this supplement does not even contain melatonin. That's how good it is. Click here.
A good night's sleep is the best skin treatment there is.
However, one of the physical effects of sleep deprivation is how it can damage your skin and the way you look. Without adequate sleep, your skin cells don't replenish their collagen as well that was broken down during the day.
So if you are interested in erasing wrinkles, smoothing out fine lines, and reversing the signs of aging, click here for the skin care line. You'll be pleasantly surprised with the age-defying rejuvenation of your skin.
Beware These Dangerous Symptoms of Sleep Deprivation
Effects of Sleep Deprivation On High Blood Pressure
6 Sleep Deprivation Effects on Obesity and Weight Loss.
Hidden Chemicals that Make People Fat (A Sleep Chat newsletter back issue)
Can Weight Loss Be A Natural Cure for Sleep Apnea?
Sleep Apnea and Weight Loss: 7 Tips
11 Healthy Weight Loss Tips
5 Good Weight Loss Foods
Free Hypertension Diet Guide for People With—or Without—Chronic Sleep Deprivation
4 Essential Facts About Insomnia
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