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1. How to Buy a Mattress

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Articles:

Dreams
What Do Dreams Mean?

Insomnia
Can't Sleep? Let's Look At What is Insomnia, Types of Insomnia, and What Causes Insomnia
4 Essential Facts About Insomnia
Sleep Maintenance Insomnia: 5 Symptoms and 5 Causes
How to Fall Asleep Naturally, Part 1
How to Fall Asleep Naturally, Part 2: Five More Tips
How to Fall Asleep Fast: Relaxation and Natural Sleeping Pills
12 Foods That Help You Sleep

Leg Cramps and Leg Pain
What Causes Leg Cramps at Night?
Nocturnal Leg Cramps: Can They Be Prevented?
Leg Pain at Night: 16 Lower Leg Cramps Treatment Options
Night Leg Cramps Treatments: 6 More Options
Stop Leg Cramps at Night! My Final Five Leg Cramp Relief Options

Mattresses, Memory Foam, and Pillows
Don't Even Think About Buying A Memory Foam Topper Until You Read This
Maverick Mattress CEO Answers the Question, What is the Best Mattress for You?
Where to Buy the Best Memory Foam Topper
What is the Best Mattress for Back Pain? Many Experts Get This Wrong
Where To Buy The Best Bed For Back Pain

Money and Sleep
Best Business to Start for Funding Your Retirement and Financial Freedom
How to Earn Money Without A Job (Link opens a new browser window.)
How to Get Out of Debt (A Sleep Chat newsletter back issue)
Get Rich Slowly (A Sleep Chat back issue)
Too broke to retire? Then here's good news (A Sleep Chat back issue)

Sleep Deprivation
17 Shocking Physical Effects of Sleep Deprivation
Beware of These Dangerous Symptoms of Sleep Deprivation
Effects of Sleep Deprivation on High Blood Pressure
Hypertension Diet for People With—or Without—Chronic Sleep Deprivation
6 Sleep Deprivation Effects on Obesity and Weight Loss
Step 1 to Better Sleep: Take this Sleepiness Quiz (Sleep Chat Issue)
Your Epworth Sleepiness Scale and What it Means (Sleep Chat Issue)

Sleep Apnea
23 Dangerous or Unhealthy Sleep Apnea Symptoms
What is Sleep Apnea and Why is it so Deadly?
Could This Be One Possible Approach to a Sleep Apnea Cure?
Can Weight Loss Be A Natural Cure for Sleep Apnea?
Sleep Apnea and Weight Loss: 7 Tips
Herbs For Sleep Apnea Symptoms
More Herbal Sleep Apnea Solutions
Accident Report: Sleep Apnea Cause Of Massive Train Wreck
12 Healthy Weight Loss Tips
6 Good Weight Loss Foods

Sleepwalking in Children and Adults (A Sleep Chat back issue)
Sleepwalking in Children and Adults (A Sleep Chat back issue)

Snoring

What Causes Snoring? These Eight Main Factors
Discover How To Avoid Snoring...Starting Tonight
Do You Snore and Smoke? Then Try This for Help With Snoring
Why Getting Help With Snoring Saves Lives (A Sleep Chat Back Issue)

Melatonin
About Melatonin Supplements: Six Questions and Answers

Natural Sleep Aids
9 Natural Sleep Aids in Supplements: Your Best Remedies for Insomnia?
How to Use Herbal Sleep Aids as Herbal Remedies for Insomnia: Part 1
More Herbal Remedies For Insomnia. Turn Off Your Mind: Part 2
Hops: Herbs For Sleep That Really Work, Part 3
Sleep Aid Herbs: Secrets To Sleeping Well Using Passionflower, Part 4
An Herbal Sleep Remedy For Egyptian Mummies?: Part 5
Herbal Sleep Remedies: Chamomile, Part 6
Do Homeopathic Sleep Aids Work?

Sleep Medications
Sleep Medications: 7 Pros and 12 Cons of Taking Them
Over the Counter Sleep Aids: 29 Nasty, Dangerous Side Effects, Part 1
Do OTC Sleep Aids Cause Dementia and Brain Damage? Part 2

Restless Legs Syndrome
What Is Restless Leg Syndrome? Warning: Many Doctors Don't Know!
19 Restless Leg Syndrome Symptoms. And 4 Official Criteria for Diagnosis
Restless Leg Syndrome Treatment: Women, Heart Disease, and Stroke

Teen Sleep
Get Some Sleep Teen! Here's Why Teen Sleep Is Different
16 Dangers of Teen Sleep Deprivation Part 1
16 Dangers of Teen Sleep Deprivation Part 2
Delayed Sleep Phase Syndrome: Extreme Teen Night Owls
Teenage Sleep: 8 Steps to Restful Nights, Part 1
Teenage Sleep: 8 Steps to Restful Nights, Part 2

Sleep and Depression
Do You Ever Feel Depressed In the Fall and Winter Months? Part 1
What Is SAD Disorder? How Many People Have It? Part 2
13 Symptoms of Seasonal Affective Disorder (SAD) Part 3
5 Tips for Seasonal Affective Disorder Treatment. Part 4
FREE SAD Syndrome Audio Book (Seasonal Depression Disorder)
Best Light Therapy for SAD: White, Blue, Green, or Red?


Sleep Chat Newsletter: A few back issues
Power Napping; Mattress Bugs; Success in Your Life
Obesogens & Bisphenol A: Hidden Chemicals that Make People Fat
The High Fructose Corn Syrup Myth; Get Rich Slowly
Memorial Day: War, Peace, and Family
12 Foods That Help You Sleep; Dealing With Change

Sleep Meds; Less Stress; Cancer Risk
How To Stay Asleep Without Drugs
How To Change Your Life? Give This A Try
A Sneaky Way Crooks Stole My Credit Card Number
Step 1 to Better Sleep: Take this Sleepiness Quiz
Your Epworth Sleepiness Scale and What it Means

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