Great Sleep Disorders Blog

If you would like to sleep better…look better…feel better…be more productive…and—believe it or not—even learn some ways to make more money, then the Great Sleep Disorders Blog is for you.


Because over the next several days, weeks, and months, I will be researching, writing, and then posting to hundreds of tips on defeating various sleep disorders.

When you subscribe to the RSS feed for this Sleep Disorders Blog, all this information will be zooming right to your computer screen like a nicely wrapped gift.

It’s a great time saver.

Here’s an example. I’m currently researching the best natural sleep remedies for sleep disorders. As I finish writing articles and reviews, I’ll post the new material to the blog for you.

I’m also going through a stack of books on sleep and insomnia. Some I think are better than others. One in particular I think is very good. When I’m done reading all this stuff, wouldn’t you like to know the best ways to defeat insomnia?

Also, keep in mind that the purpose of healthy sleep is so you can have a richer, fuller life. But so many business owners, retired people, stay at home moms and dads, and people who hate their jobs—or don’t have a job—lose sleep over money.

Guess what? I’ll be blogging on that too.

Because the fact is, poor sleep and worrying about money go hand in hand.

So on the Great Sleep Blog, I’ll share some unique and important money-making strategies that may help you out.

Sound good? Great!

To subscribe, click that orange RSS button you see to your left. It's easy.

And welcome aboard the Great Sleep Disorders Blog!

Leg Cramps At Night: 9 Possible Causes

From this moment on, leg cramps at night will hopefully be less of a problem for you. Because this series of articles will tell you what you need to know...

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Best Light Therapy for SAD: White, Blue, Green, or Red?

After you read this article on the best light therapy for SAD, you'll have a good understanding of what seasonal affective disorder light therapy is all about...

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5 Seasonal Affective Disorder Treatment Tips

Are you ready to live a new way? These seasonal affective disorder treatment tips, including light box therapy, may help create a real breakthrough in how you live with SAD.

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Putting mattresses with memory foam on a box spring

Would it be a good idea to put my memory foam mattress on a box spring? I haven't found an answer for this question anywhere I have looked. Answer by

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How to Sleep Well When Traveling

I just sent out a new issue of my newsletter Sleep Chat.

In it you’ll find an article I wrote on help getting to sleep when you travel.

In addition, if you’re interested in buying a luxury mattress at a bargain price, you should click the link you see here.

Continue reading "How to Sleep Well When Traveling"

Serious Health Risks of Daylight Saving Time

I just sent out another issue of my newsletter, Sleep Chat.

Daylight saving time is a hazard and it's dumb. I tell you why.

In addition, I have some suggestions for how to deal with it.

Continue reading "Serious Health Risks of Daylight Saving Time"

Is Melatonin Safe and Effective for Postmenopausal Women?

I recently sent out a new issue of my newsletter Sleep Chat.

It talks about the effects, safety, and benefits of melatonin for postmenopausal women.

I also offer information on the correct melatonin dose, and mention a couple of large studies on melatonin for men and women.

Continue reading "Is Melatonin Safe and Effective for Postmenopausal Women?"

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